Glycemic load chart of Indian foods

The Glycemic Index is the ranking system for carbohydrates and how they affect your blood sugar levels Foods that contain Carbohydrates are classified as

The results indicate that foods processed by roasting or baking may result in higher GI Conversely, boiling of foods may contribute to a lower GI diet

highway king slot game Unlock stable energy and support your health with low glycemic index foods! Discover why these foods are crucial for regulating blood

highway legends slot free play Brown rice with dal, poriyal , rasam and a cup of curd Like ragi dosa, brown rice falls in the upper middle glycemic index